You can enjoy comfort foods and still meet your health goals. Consider some swaps to introduce whole grains, fiber, healthier fats, and less sodium.

Discover the family-run pizza spot in Gainesville serving a legendary lasagna layered with melted cheese, rich sauce and ...

A RECEPTIONIST has revealed she felt trapped in a body that wasn’t hers after a 10st weight loss left her with extreme levels ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

A nostalgic tour of New Jersey’s best old-school all-you-can-eat spots, from classic Chinese buffets to iconic seafood ...

As costs rise and GLP-1 drugs curb appetites, Houston restaurants debut smaller menus - from Girl Dinner to Petite Bar - to ...

What you eat, and where you eat it, can have a big impact on how much you’re contributing to climate change, according to a ...

Interested in attending the Pitt Partners Penny Pinchers Grocery Store Tour? Contact Devette Thomas at 227-9386 or ...

World Bread Day, we honor one of humanity’s oldest and most enduring foods. For thousands of years, bread has been at the ...

Across the U.S., restaurants are seeing diners eat and drink less thanks to GLP-1 medications like Ozempic and Wegovy. The ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...