This involves offering Arghya (water) to the Sun God from a small Kalash (pot) while standing in the Namaskar Mudra, facing the Sun. Slowly pouring water as a mark of respect signifies gratitude ...

Image Source : PIXABAY One can get collateral-free loans under the MUDRA scheme. Pradhan Mantri Mudra Yojana: Pradhan Mantri MUDRA Yojana (PMMY) was launched by Prime Minister Narendra Modi on ...

The interest rates on Mudra loans are something prospective entrepreneurs and small company owners must understand when applying for financial support under the Pradhan Mantri Mudra Yojana (PMMY).

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Surya Namaskar is performed on Ratha Saptami because this day holds significant importance in relation to the Sun. It is the day when the Sun begins its journey towards the north and it is believed ...

Known for her unwavering commitment to fitness, the actress recently shared a video where she performed a Surya Namaskar (sun salutation) and offered water to the sun, a practice rooted in mindfulness ...

It consists of 12 dynamic postures that burn about 139 calories in 10–12 cycles, while engaging different muscle groups, increasing flexibility, strengthening joints, and supporting spinal health.