Do You Need a Vitamin D Serum to Achieve Healthy, Luminous Skin? Experts Reveal the Surprising Answer.

Striving to get some extra vitamin D in your life—whether it’s by eating fortified foods like breakfast cereals or yogurts, getting outside to soak up some extra sun, or poppin’ a daily supplement—is ...
Science Daily

Your vitamin D levels in midlife could shape your brain decades later

Vitamin D levels in midlife may play a bigger role in long-term brain health than previously thought. In a study following nearly 800 people over 16 years, those with higher vitamin D levels in their ...

The Best Fiber Supplements for Gut Health

Move over protein—the best fiber supplements are about to take the wellness-savvy spotlight. Fiber intake has almost always ...
Verywell Health

A Dietitian Explains Why You Need To Eat Enough Fat for Your Brain To Function

Fat is an essential nutrient. Learn why it's so important for your brain, the best types to eat, and where to find them in your diet.

I’m a hip surgeon. These are the mistakes midlifers make that lead to pain and surgery

There is plenty we can do to maximise bone health and reduce our risk of joint damage – but many of us are getting this very ...