Editor’s Note: This article was adapted from LTG Anderson’s Command Note #7 — Enduring Training Guidance Supplemental. Although it was written for XVIII Airborne Corps Soldiers, LTG Anderson provides ...

Forbes contributors publish independent expert analyses and insights. I write about biodiversity and the hidden quirks of the natural world. Most of us treat sleep like it’s a simple budget item: we ...

Doechii is closing out 2025 with a new collaboration with SZA, “Girl, Get Up.” ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Readers Edition. This is the (nearly) annual tradition of you, RPS readers, telling us where we went wrong in our annual ...

Scientists say a tiny group of people can thrive on very little sleep - not because they're pushing through exhaustion, but because of a rare genetic makeup. These natural short sleepers tend to share ...

It’s patch day for North America, and with it, comes some new World of Warcraft updates. The final phase of the Legion Remix roadmap is now live, and we have the Infinite Echoes update. The recent ...

WASHINGTON — House Republicans are vowing to vote on a health care plan next week before leaving for the holidays. They just can’t agree on what should be in it. Insurance premiums are set to ...