Meanwhile, “ other key nutrients that may support improvements in mood include anti-inflammatory omega-3 fatty acids, zinc, vitamin D, and folate.” In addition, there is research that supports a ...

From changing seasons to evolving traveler priorities, climate change is already influencing travel planning, destinations, ...

When it comes to healthy cooking, all fats are not the same. Here’s what you need to know about which oils can benefit your health and which oils to limit or avoid.

Regularly eating ham can cause blood pressure to rise, incerasing the risk of heart disease and other health issues. Learn how this food affects health.