Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...

There’s no evidence to suggest you can prevent, treat, or cure illness or disease by combining olive oil and lemon juice. However, both ingredients are healthy in numerous ways and can be added as ...

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

Vegetable oils are everywhere, and almost everyone has an opinion about them. From clever marketing in supermarket aisles to headlines about deforestation, they have become both the heroes and ...

As I approach my 80th year, I compare many things to the past and wonder why the vast majority of people agreed to the change ...

It's easy to believe what we see online, or hear from friends, but sometimes it's worth checking with the experts – ...

Foods like extra-virgin olive oil, berries and eggs have nutrients to benefit brain health. More brain health-promoting ...

Expert says a well-balanced and whole-foods diet is the bedrock of brain health. If you're someone who wants to lower ...

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The Daily Mail asked four nutrition experts to assess some of the most popular grains available in supermarkets today - one ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...