It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

Reaching for CBD-infused lotion or oil may seem like a low-risk way to find pain relief, but little is actually known about the impact that CBD has on the nervous system.

The progression of Alzheimer's disease is poorly understood, but new research may have found how the plaques that cause it ...

Peanut butter's calorie density makes it a valuable tool for healthy weight gain, offering protein, fiber, and healthy fats.

When we get sick, with the flu, say, or pneumonia, there can be a period where the major symptoms of our illness have ...

Learn how too much sodium, saturated fat, and food processing methods can impact your health when you eat too much beef jerky ...

Basmati, wild rice, jasmine–which is the healthiest type of rice? FITBOOK examined seven varieties and discovered surprising ...