The breakout United States ice skating star and Winter Olympics gold medal contender reveals why her performance had special ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

U.S. women's figure skating is on fire, and it's coming at a time where they are no longer rivals, but rooting for each other ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

It’s understandable to be nervous about dementia if you or someone you love is suddenly forgetting important names and dates.

Sleep experts suggest that improving rest may be less about adding relaxing routines and more about eliminating behaviors ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Your kidneys normally concentrate urine at night in response to antidiuretic hormone. If you have kidney problems, the ...