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The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

U.S. women's figure skating is on fire, and it's coming at a time where they are no longer rivals, but rooting for each other ...

Hormone imbalance after 28 often shows up in subtle ways that many people overlook. You may find your menstrual cycle being ...

Dermatologist Dr Jaspreet Kour emphasises that skincare should evolve with age, focusing on prevention in your 20s and collagen preservation in your 30s.

Last month, the University of Birmingham’s Ballroom and Latin American Dance Society (BALADS) staged its annual Strictly Brum ...

The new range from M&S follows research that overthinking is preventing women from switching off at night and aims to be the ...

Living alone is a luxury so many people dream about. You get to decorate exactly how you want, enjoy your own peace and quiet ...

Kidney disease doesn’t arrive with sirens. It doesn’t announce itself loudly. Most of the time, it slips in quietly, doing ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other women do them, and I'm writing all of these down. Here are the practices women ...