Night terrors are characterized by bouts of screaming, thrashing and panicking in one's sleep. They can be caused by lack of sleep stress, or PTSD.

Picture this: You awake in a damp sweat, notice a pile of blankets on the floor, and greet your partner, who disconcertingly recounts your wild night of thrashing, screaming, and inconsolable panic ...

Getting enough sleep is crucial for our body to maintain vital health functions and is especially important for the growth and development of adolescents and young adults. But a new study from the ...