That sinking Sunday evening feeling is your mind finally quiet enough to hear the truths you've been drowning out all week.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...

"Micro-cations" are short, easy trips that can spark joy, especially during the winter. Here's an editor's experience and ...

The romance is heating up as Chicago Fire's Lizzy Novak snuggles up to Gaffney fan favorite, Dr. John Frost.

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

Known online as Szymool, Szymon Besser is a professional gambler, influencer, entrepreneur, brand founder and successful live-streamer.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Amid the chaos of stress, screens and busy schedules, Tasmanian author Jodi Wilson shows how pausing can be powerful, with her new book offering insightful tips for reclaiming clarity and calm ...

These aren't expensive treatments or genetic lottery wins—they're simple daily rituals that compound over decades, and the ...

Eden, North Carolina might just be that hidden gem you’ve been searching for. Downtown Eden’s historic storefronts stand like sentinels of simpler times, their brick facades whispering stories of ...