Neha Dhupia on her new wellness ritual, “This is literally my night-time drink. It helps ease bloating, improves digestion, ...

After successfully motivating thousands to adopt healthier habits through her recently concluded 21-day Anti-Inflammatory ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Want youthful, glowing skin at any age? Discover the 10 essential skincare habits that women with amazing skin over 50 swear ...

Sleep experts share how to get a good night's sleep the older you get.

Check daily zodiac predictions for all 12 signs, including career, money, relationships, lucky colour and lucky number.

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

What you do every day really affects how your baby sleeps, more than you think. From your stress levels to your meal patterns ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Five getaways, and other tips for disengaging on holiday.

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...