Neha Dhupia on her new wellness ritual, “This is literally my night-time drink. It helps ease bloating, improves digestion, ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Stay away from these sneakily disruptive habits.

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Get your sleep back on track.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Vampire Diaries star Nina Dobrev, who just turned 38, loves to sweat everyday and is a hardcore fitness enthusiast ...

Five getaways, and other tips for disengaging on holiday.

This New Year, look to the Michigan Daily’s Style Beat for all the best lifestyle changes to ensure your 2026 happens in ...

The number of days it takes to form a new habit depends on the habit, on you, and on what strategies you’re using to build ...