This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Looking for the perfect gift for a fitness lover? This is a list of the best activewear and workout gear for the gym lover in ...

Release tightness and build strength in your hips with this one Pilates move ...

The bodyweight moves packed a punch.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Run faster and more efficiently with these moves.

They’re so easy to incorporate into your week.