Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

For healthy adults, a sore or scratchy throat after a heavy air-pollution day is usually temporary and improves in days with ...

Jon Bon Jovi announces comeback with Forever Tour 2026 after vocal cord surgery nearly ended his career. Rock legend shares ...

Sovereignty, trained by Hall of Fame trainer Bill Mott, heads a strong field of horses running in the Grade 1, $7 million ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

Former 14-time champion trainer Philip Feanny revealed he expected her to win the seven-furlong Gold Cup. Also, this race was ...

A father-and-son team from Lawson’s Landing raced through rough seas Saturday to rescue five people — including a 6-year-old ...

I scrolled through the most dubious “advice” on social media to find the stuff that’ll actually make you a better runner.

Someone else familiar with the need to feel the rain on his skin, per se, is singer-songwriter Xavier Dunn, who runs his own ...

Metallica’s Master Of Puppets is a rite of passage for any young player building up their chops in metal guitar, and it is a punishing, unforgiving hellscape of down-picking that’ll fill your forearm ...