A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

This humble pantry staple is doing far more than fueling your workouts — it’s actively supporting gut health, immunity, and ...

Transfer student Irene Richardson was raised in the suburbs of Washington D.C., studied at Northern Virginia Community College and now finds herself across the country at our University, thriving as ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Gut nutritionist Alina Nazari joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

Most conversations about breast milk tend to focus on topics like nutrients, antibodies and bonding time rather than bacteria ...

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...