A simple stool sample may hold a clearer record of what you eat than a food diary ever could. In a new study, researchers ...

Effects of gut microbes on nutrient absorption and energy regulation (Krajmalnik-Brown R, Ilhan ZE, Kang DW, DiBaise JK.

One of the biggest mistakes people make while fibremaxxing is doubling their fibre intake overnight. The gut microbiome needs ...

Most conversations about breast milk tend to focus on topics like nutrients, antibodies and bonding time rather than bacteria ...

Can’t imagine your life without meat? That’s okay. Both Dr. Parikh and Dr. Padilla say that some types of meat are more ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Most conversations about breast milk tend to focus on topics like nutrients, antibodies and bonding time rather than bacteria ...

Breast milk contains living bacteria that transfer to babies' guts, helping build healthy digestion and immune systems.

Sweeping changes prioritize protein and fats over processed carbs, challenging decades of dietary dogma and setting the stage ...

Registered dietitians filled us in on the high-protein foods that support gut health. Plus, they told us how to calculate ...