Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates challenge and we'll be going through a full body deep stretch together. This ...

This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With slow movements and mindful breathing, this practice helps release stiffness, ...

Muscle injuries are among the most prevalent musculoskeletal conditions in athletes, contributing significantly to morbidity and time lost from competition. The use of ultrasound (US) is advantageous ...