Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

A doctor from Apollo Hospital highlights that daily running might not prevent heart problems if sleep, diet, and sitting ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Osteopath Nadia Alibhai has always known the importance of movement for a strong, supple body – but navigating perimenopause ...

Led by principal designer Ayesha Mahiira Hussain, Studio Avesana turns a 9,500-square-foot old warehouse into a workspace of ...

When you’re inviting people to a meeting, make sure to only share the links with each participant directly. That way you ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

When you have a job that involves sitting at desk and staring into the void of spreadsheets for hours, it can be difficult staying active throughout the day.

On her Live From the Swamp Tour, the breakout rapper demonstrates she has the wordplay, wit and work ethic to take her career ...

Australian businesses constantly seek ways to enhance employee well-being and productivity. One innovation gaining traction ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...