There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Engaging in creativity can reduce depression, improve immunity and delay ageing – all while you’re having fun ...

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

We can't think of a better price point than FREE! Costs add up when you're doing fun things with the family-- especially if ...

That’s exactly what Jamestown, New York is – a delightful secret tucked away in the southwestern corner of the state that somehow escaped everyone’s radar while they were busy fighting over overpriced ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

A growing body of research suggests that older adults are discontinuing GLP-1 medications at high rates, The New York Times reported Dec. 21. 2. Experts said stopping GLP-1 therapy often leads to ...