Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

Olive oil shines in both cooking and baking, offering a flavorful and nutritious alternative to vegetable oil, with a robust taste that can elevate any dish. Unlike refined vegetable oils, extra ...

Olive oil experts share advice on selecting the best extra virgin oils based on harvest dates, origin, and flavor profiles.

Unlike refined vegetable oils, extra virgin olive oil is cold-pressed, retaining its nutritional benefits, antioxidants, and rich taste. While you can swap olive oil for vegetable oil at a 1:1 ratio, ...

USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

Once a niche ingredient found mainly in specialty health stores, avocado oil has moved firmly into the mainstream over the past decade. In fact, the global market of the oil reached an estimated ...

Dietitians explain why high-quality olive oil is considered a superfood — and how much you really need to enjoy its heart, ...

The Trump administration introduced the new 2025–2030 Dietary Guidelines for Americans with a clear command: eat real food.

Ancient Greeks placed great emphasis on healthy skin, and developed many useful and largely natural beauty tips.

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.