Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun Salutations ...

Simply stated, selfless fulfilment of our duties, kartavya-palan for the good of all, is being ‘good’ and being a ‘Karma Yogi’. And is the guaranteed critical path that leads both to ‘unity in ...

A long day at work, many things not going as expected, little fires that need to be contained or extinguished. It takes a toll on our bodies, both mentally and physically. Unfortunately, we sometimes ...

And no one preached resilience as much as Johnson's grandmother, whose pearls of wisdom continue to guide him as he settles ...

To see our dancers confidently, safely, and beautifully express themselves is a privilege for our whole faculty and staff.” ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Fitness trainer Yash Vardhan Swami, who lost 44 kg, emphasises that weight loss is a transformation of life, not just the body. He stresses that mental strength and consistency in simple lifestyle ...

For most people, a flippant comment from their mum about tattoos wouldn’t lead to stripping off in front of dozens of strangers.

A legal challenge by a West Sussex council to stop 800 new homes being built near a golf course has been rejected. Horsham District Council sought a judicial review over plans for the houses, plus a ...

Celia Imrie's cheeky moment on Celebrity Traitors is the internet's new obsession - and proof that midlife and beyond is the ...

Politics is ugly. Elections can be the worst expression of that ugliness. In recent years, the voting process has become riddled with skepticism, distrust and hostility. But does it have to be? Is ...