The word padmasana literally translates to lotus posture, since when one sits in this pose it resembles a lotus. Padmasana is a cross-legged yoga posture which helps deepen meditation by calming the ...

Padma means 'lotus', and asana means 'posture' in Sanskrit. The lotus symbol is immediately associated with Yoga, whether on your yoga mat, ornaments or tattoos. What is the symbolism of the lotus?

Yoga is an ancient practice that helps in aligning the mind and body. There are thousands of yoga asanas that perform different functions and provide benefits to the system. In this article, we will ...

Yoga is an art that keeps the mind and body active and alive. Those who perform yoga daily would understand the meaning behind the previous sentence. One has to bring his energy and conscience ...

Benefits of Padmasana: Whenever we feel stressful or anxious, the best way to calm ourselves is to resort to yoga. Yoga is know for his effective and long term health benefits. One such effective and ...

Shilpa Shetty Kundra's peaceful Padmasana or lotus pose will make you roll out your Yoga mats already while her powerful wellness advice is all we need to take us through the rest of the week When ...

Neena Gupta kicks off her day with yoga and meditation in a new Instagram post. The actor shared a video of herself doing the Padmasana. Her fans called her inspiring ...