After sitting for a long time, the gluteal muscles (glutes) in your buttocks can feel numb or even a little sore. This ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Lower back pain isn’t always a slipped disc. A spine doctor explains hidden causes like sacroiliac joint arthritis, symptoms, ...

Upavistha Konasana (also known as Seated Angle Pose or Wide-Angled Seated Forward Bend) is one of the most dramatic and ...

Mike: Say your front hip is feeling a little tight; this can kind of loosen things up. Make sure, when you do one leg, to do ...

HIP arthritis often begins subtly and many patients attribute early symptoms to ageing or overuse. However, recognising the earliest indicators ...

Of particular concern are hip fractures as they carry a high death rate, especially since the elderly often have multiple ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The urge to try something new had me excited to hunt out of both the Lonestar and Method III saddles from Latitude Outdoors ...

For the first time, research has put a dollar figure on the medical and economic toll of these relatively common conditions ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term health. For most sufferers, hip pain is impossible to ignore. The joint is ...