Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

I've always been anxious, but a friend's description of me showed me how to reframe my worrying to have a happier, richer ...

Recent research has uncovered a specific brain circuit that determines whether individuals remain calm or panic in ...

For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

I thought I understood anxiety—until I lived it in front of millions on the TV show "Survivor." Here's what I learned about navigating anxiety when life feels overwhelming.

Leadership lessons from William McRaven, best known for his role as the Navy SEAL commander in charge of the team that took down Osama Bin Laden ...

Having terminal cancer at 37 has made me realise what’s important, but more needs to be done about the lack of awareness of ...

A notice on top of its website says "the well has run dry." The Department of Agriculture has posted a notice on its website warning that Supplemental Nutrition Assistance Program (SNAP) benefits ...