Credit: Shutterstock Simple steps to help you regain control when anxiety takes over A panic attack can feel overwhelming.

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Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future stressful situations, too.

Panic disorder symptoms include recurring panic attacks, which develop into fear and avoidance of situations that may trigger panic.

Researchers have published studies showing physiological data from Garmin trackers can be used to predict panic attacks with 92% accuracy.

During panic attacks, sufferers may feel as if they’re experiencing an urgent medical issue such as heart attack, stroke or asthma attack, but you technically can’t die from one (which is something ...

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For many people, stress is a daily occurrence. When stress overruns your life, you’re left feeling “stressed out” and ...

I thought I understood anxiety—until I lived it in front of millions on the TV show "Survivor." Here's what I learned about navigating anxiety when life feels overwhelming.