Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

Much like the best lightweight hiking boots and shoes, they use technical features to give that locked-in feel – clever lace ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

While much of the country battles snowdrifts and icy winds, winter in Southern Utah offers a different story. With its crisp ...

Hostels are morphing to keep pace with discerning travellers who value social connection and sustainability just as much as ...

With the doldrums of January in the rearview mirror, the shortest month of the year isn't short on events. And don't worry, ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...