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Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

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Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

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Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.