Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

From national broadcasters and major newspapers to specialist health titles and online platforms, 2025 has been another ...

Bethanie Parsons vividly remembers the moment she realised something had gone terribly wrong during the birth of her first ...

In November 2025, Loughborough University partnered with Princess Nourah bint Abdulrahman University (PNU) in Saudi Arabia to deliver a virtual international hackathon, marking Loughborough’s first ...

French handball star Estelle Nze Minko, playing for Champions League record champions Györ, shares what she expects as she ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Lower estrogen levels and other changes in your body related to aging can increase your risk of certain health problems. Here ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...