Many women assume pelvic floor health issues are simply their fate - part of having vaginal deliveries, getting older, gaining weight or entering ...

Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining weight or entering menopause. Perhaps they have watched their mothers and ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

You may have started following a Mediterranean diet and walking every day to keep your heart healthy. Maybe you do puzzles every morning, read books and socialize as much as you can to keep your mind ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

From national broadcasters and major newspapers to specialist health titles and online platforms, 2025 has been another ...