Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.
Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.
Bob & Brad on MSN
Stronger legs in just 10 days (for seniors)
Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...
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