Background Standing pelvic posture remains a common assessment in sports therapy. The palpation technique assessing the relative position of the anterior and posterior superior iliac spines is widely ...

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Before going any further, let’s break down what it means to use terms like “too loose” and “too tight” when describing these muscles. “In the case of the pelvic floor, if your muscles lack flexibility ...

Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to ...

First, a quick anatomy lesson: The pelvic floor sits between the tailbone and the pubic bone, and supports the bladder, bowels, vagina, and uterus. “Keeping [the pelvic floor] strong can help maintain ...

1 Demiroğlu Bilim University Medical Faculty Florence Nightingale Hospital Orthopedics and Traumatology Department, Istanbul, Turkey 2 Sisli Florence Nightingale Hospital Physical Therapy and ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

Rotational abnormalities are a common problem in many neuromuscular disorders, such as cerebral palsy and myelomeningocele. Torsional bony deformities, identified during the clinical examination, may ...