Flow Space on MSN
How to Create Your Ultimate Menopause Care Team
A personal trainer, especially one knowledgeable about menopause, can help tailor an exercise plan that focuses on strength ...
Everyday Health on MSN
14 Foods That Give You Gas (That Aren't Beans), and What to Eat instead
Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.
Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...
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