Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Many men suffer from pelvic floor disorders without knowing it. These issues can lead to pain, urinary problems, and sexual ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Eating a Mediterranean-style diet could help slash the risk of urinary incontinence and improve sexual function, new research ...

October is Physical Therapy month, which has Sanford telling more people about how useful the practice can be. While many ...

In addition to acting as a support system, the pelvic floor helps with functions like urinating, defecating, childbirth, and ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

This systematic review and meta-analysis of 31 studies reveals that healthy, anti-inflammatory dietary patterns, particularly ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...