Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Read on for the key traits of autism and ADHD and why they often go unnoticed AUTISM and ADHD are neurodevelopmental conditions that affect people’s communication, attention and behaviour. But ...

Got a big ass? Turns out, you might also have autism or ADHD. This isn’t some silly viral TikTok theory that’s not been fact checked. This is science, baby. Research suggests that people with autism ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

The surprise elevation of Nitin Nabin as the BJP’s national working president has fuelled speculation about an overhaul of the party organisation and the government, leaving many senior leaders ...