Learn how to build a strong, mobile outdoor pull-up bar with simple tools and materials. Perfect for home workouts and ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Viewers were quick to praise the cat's "athleticism," joking that it deserves its own workout series. One commenter quipped, ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The best indoor climbing toys keep kids active, engaged and build confidence while having fun. But with so many options ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out. Commutes stretch, meetings ...

Luxury lodges, lake-edge lolling, seaside stunners, glam-amid-grit CBD staycations and wine-country wonders: 16 great escapes ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...