A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Exercise offers moderate symptom relief for depression on par with standard treatments, though long-term effects remain ...

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...

A fitness coach has shared 10 simple ways to help your body recover faster and ease muscle pain after an intense gym session ...

Jonathan Bricker, PhD, and Fred Hutch’s Health and Behavioral Innovations in Technology (HABIT) research group developed an AI-powered chatbot app called QuitBot to help more people successfully quit ...

A fitness coach has shared her top ten tips on how to help your body recover quicker after working out and reduce and even ...

Housemaid’s Amanda Seyfried detailed how her obsessive-compulsive disorder (OCD) diagnosis impacted certain choices she made ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...