April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Across the world, winter’s sudden freezes trigger sharp, gunshot-like cracks in trees, known as frost cracking. While ...

The Arctic ground squirrel survives conditions that would cause irreparable brain damage in almost any other mammal on the ...

Performance expert Dr Andy Galpin's daily routine: family first, work second and always making time for nature - The ...

Recognising that women are more affected by thyroid disorders can lead to timely testing and treatment, improving health and quality of life.

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Firstly, there's no need for ice at all – Greg's 12°C bath is plenty cold enough. Mike's own studies have found that “the ...

When people learn that I study intimacy and human sexuality for a living, they tend to tell me things. Personal things.

Betty Remedios, 63, has a pep in her step as she gets out of the horizontal cylinder in which she’s been getting ...

At this time of year, weight loss becomes a focus for many people. Whether driven by New Year intentions, changing routines, ...

Top 10 Aesthetic Injectors of 2026 ...

Examining withdrawal risks, symptom variability, and safer discontinuation strategies for lorazepam Education is ...