Once designed to rehabilitate injured soldiers, Pilates is quietly emerging as a low-impact solution for ageing bodies, even ...

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Lighter resistance with correct form will always serve you better than a heavy spring and terrible form. Boring but true.” ...

Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

Karen Leto and her daughter Nicole, in business since 1999, recently moved their Sling Body Fitness Pilates studio to a new ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...