From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses designed for detoxification and internal organ massage. You'll learn ...

After enduring centuries of decline following the dissolution, it underwent restoration in the 19th century, resulting in the ...

The 12th century priory church survived the dissolution of the monasteries by acting as a parish church, before being ...

Once defined by biohacking and self-optimization, the wellness industry is shifting toward approaches that work with the body ...

Curious about what's happening in wellness right now? Here's your 2026 wellness download, straight from the experts.

The attention economy promised connection and delivered exhaustion. After a decade of optimizing, broadcasting, and consuming ...

To celebrate its 30th year, Paris' coolest hotel, Hotel Costes, has unveiled a 1,000sqm spa with treatments by Augustinus ...

If you're wondering why Gen Zers are into the 2016 throwback trend, even though it was more of a Millennial era, here's the tea.

Looking for a safe, empowering space to hit your fitness goals? Finding the best women’s gym for how and when you want to ...

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.