As a firm believer in the benefits of Pilates and a big fan of Bodybalance, I was the first to put my hand up when the ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

A reformer Pilates and wellness centre has opened just outside Preston city centre. Jyai, which is located at Preston ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

A 32-year-old from Wymondham is opening Vixxen Studios in the city. The site will offer a range of Metropolitan-style pilates classes.

CALGARY, AB / ACCESS Newswire / October 24, 2025 / Calgary Pilates Centre, one of the city’s most established and trusted ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

Miami Beach residents are invited to experience an integrated morning of movement, recovery, and education led by Dr. Alonso ...