Ruth Langsford has let fans in on her exercise routine, showcasing a specific workout on social media. The Loose Women ...

Ruth Langsford has let fans in on her exercise routine, showcasing a specific workout on social media. The Loose Women ...

As the temperatures soar for the next few months, keeping ourselves entertained with indoor activities throughout the summer ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

A Pilates instructor will host a special session this weekend to support a good cause. Wendy Harding, who teaches Pilates in Pickering and Thornton Le Dale, will lead a pop-up Pilates class at ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

Pilates is a great way to wake up your body and lift your mood, but whether you’re leading the class or joining in, a little planning goes a long way. To keep things running smoothly, set things up ...

Presented by Felicia Jane Pilates, Kneaded Bodyworks and Primetime Paintball and Skateboards LLC, the Move and Give Back ...

Plus-size trainer and adventurer Kanoa Greene has led small groups hiking the Swiss Alps, surfing in Costa Rica, ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

Nestled in the 10th arrondissement of Paris, the Les Ailes du Canal studio welcomes Pilates enthusiasts in a bright, green ...