Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Mat Pilates.Thomas Barwick/Getty Images Mat Pilates classes take place on a mat on the floor. It may utilize accessories ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

We kept the name because it felt cute to call the first micro studio The Shed, but I think there was a double entendre there, ...

The Shed’s small-group Pilates and yoga classes have a new home.

For Pilates enthusiasts, March MATness is a time when they go back to basics, reconnecting with the original mat teachings of ...

But before you head to a class, you’ll need the proper gear, which includes the best Pilates socks. Before you step onto a reformer or a mat (the most popular ways to practice Pilates), you’ll ...

Best foldable Reformer Pilates machines for a space saving exercise solution - Transformational equipment for Reformer ...

There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

These best Pilates studios in Singapore offer classes that tone, strengthen, and improve flexibility, all within cosy, chic spaces.

On the other hand yoga and Pilates classes are starting to see more men ... have focused on building muscle are showing up on the mat. It seems to me that women aren’t annoyed by the presence ...