Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

The excitement continues at The Monroe building. The final piece of the commercial puzzle – Movement (Pilates and yoga) is in ...

A certified personal trainer and Pilates instructor-in-training shares her take on why Pilates shouldn't be your only workout style.

Both reformer and mat Pilates are effective forms of exercise that may help improve core strength, flexibility, balance, and overall fitness. Learn more here.

Whether you’re looking to practice with an A-list trainer or searching for the best prenatal classes, these are the top ...

For lifelong fitness enthusiasts or those yearning to ramp up exercise routines, consider this your guide for coastal ...

The Miami-based chain said it expects to expand into "targeted neighborhoods," including Ardmore, Cherry Hill, Fishtown, ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...