As a firm believer in the benefits of Pilates and a big fan of Bodybalance, I was the first to put my hand up when the ...

Keeping your body in a straight line, inhale and lower your chest for a count of three seconds. Straighten your arms to raise ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

A reformer Pilates and wellness centre has opened just outside Preston city centre. Jyai, which is located at Preston ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

A 32-year-old from Wymondham is opening Vixxen Studios in the city. The site will offer a range of Metropolitan-style pilates classes.

CALGARY, AB / ACCESS Newswire / October 24, 2025 / Calgary Pilates Centre, one of the city’s most established and trusted ...

“After the age of 30, adults lose 3-8% of muscle mass per decade,” says Club Pilates master trainer CarolAnn. “This ...

The Pilates Dwelling, a Black, female-owned studio, is coming to the Iron Age Building in the heart of Downtown Birmingham next week.

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...