If you're looking for a workout that strengthens your body, centers your mind, and lifts your mood — Mighty Pilates might be ...

You don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

A 32-year-old from Wymondham is opening Vixxen Studios in the city. The site will offer a range of Metropolitan-style pilates classes.

Calgary Pilates Centre, one of the city's most established and trusted boutique fitness studios, has been recognized with the ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...