Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility. But which of the numerous Pilates exercises are actually the most ...

People who mix up their exercise routines are more likely to live longer than those who stick to the same type of physical ...

Mel B, Ellie Goulding and Christine Lampard's fitness trainer, Sarah Lindsay, shares the best celebrity workouts to try in ...

As padel, Pilates and pottery continue to boom in popularity, Gen Z are only now logging on to show off. But does the cost of ...

"The Valley" star Janet Caperna was left in "constant pain" and "unable to eat" after devouring "a third of a cheese wheel" ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

But if you’re looking for a specific recommendation, the AIRHOT 2-in-1 folding treadmill is a great cheap treadmill, suited ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...