Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Discover the importance of cleaning your yoga mat, how often to do it, and effective methods to keep it fresh and free from ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

A Texarkana woman is bringing a new approach to fitness and wellness with the opening of Reform Pilates Studio.

Men are being shamed online for attending boutique fitness classes like yoga and pilates, which are typically attended by ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...