YouTube on MSN

Over 50? With yoga flexibility is possible at any age. #yoga #shortsfeed #short #fitover40 #women

It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an ...
Parade on MSN

Is Pilates Alone Enough To Build Lean Muscle Mass After 40? Trainers Weigh In

Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...
Woman & Home

Weight-bearing exercises for osteoporosis

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...
Women's Health

Pilates Is The Fastest Growing Workout Modality, For Good Reason

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...
Community Impact

Fifty/50 Pilates announces expansion with Leander location

Fifty/50 Pilates will begin offerings reformer pilates, yoga and more in Leander. (Courtesy Fifty/50 Pilates) Fifty/50 Pilates has confirmed its second location will open soon in Leander. Community ...