Pilates can absolutely build lean muscle, but it’s most effective when paired with traditional resistance training. After 40, ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an ...

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...