Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned yogis, learn how to engage your core, boost your fitness level, and enhance ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

What exactly are isometric exercises? In simple terms, isometric training means contracting your muscles without changing ...

Rahul Gandhi's televised pushups during the 'Bharat Jodo Yatra' were meant to show a new brand of "fitness politics" but it ...

The sun had not yet sent its first rays over Mount Sentinel as I went to attend a class I’m not enrolled in, taught by an ...

PELLA — With colorful yoga mats in tow, a group of moms gathered on the St. Mary Parish lawn in Pella last month to exercise ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.