Cunningham has built a successful career following a plant-based diet, which he describes as eating for "fuel and not for ...
Eating lots of fibre and plant-rich foods can also help balance blood sugars and improve insulin sensitivity.” She adds that ...
Growing up, Baird stopped eating meat in part because she felt connected to animals. Her commitment grew as she learned about ...
To start a plant-based diet, it's important to find your motivation, stock your pantry with essentials, and don't forget to ...
From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.
Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...
Verywell Health on MSN
5 Foods to Eat and What to Limit on a Heart-Healthy Diet
Medically reviewed by Maggie Moon, MS, RD Key Takeaways Prioritize nutrient-rich foods, such as fruits, vegetables, whole ...
World Food Day 2025 celebrates the global shift towards plant-based eating—a movement transforming health, sustainability, and the future of food. With the market now worth over $50 billion, more ...
The 2025 EAT-Lancet Report suggests that eating mainly plants — with only a small amount of meat and dairy — could be one of ...
Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...
They may be small, but seeds pack a nutritional punch. “Seeds are rich in fiber, healthy fats, and plant-based protein, making them a great addition to a balanced diet,” says Jenna Gorham, RD, a ...
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